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Welcome! This site is a FREE audio repository of more sports nutrition, weight training, powerlifting, and bodybuilding talk than you can shake a stick at! It is maintained by Dr. Lonnie Lowery*. Its purpose is to preserve a ton of highly-rated podcast and mp3 content and allow it to be distributed for the benefit of the fitness-nutrition, power sport, and bodybuilding public. It's mildly entertaining, fairly educational, and best of all, the audio and video are totally FREE.  Click here to email us about being a guest on one of the shows!    







CURRENT EPISODE: Andrew Heffernan, Writing for the Gen-pop. Click below or see top of page.

current ep



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(Fifth episode!)

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CLICK ABOVE to become a supporting member (patron) of Iron Radio / Nutrition Radio and even leave us a message with your small automatically recurring $4 commitment. Each month, for less than the bloody bank sneaks out of your account in fees, you can help support a subculture of hardcore but intellectual guys (and a few gals) that know brains and brawn are not opposites! We are the un-manipulated, cheese-free "public radio" of sports nutrition, bodybuilding and powerlifting - thanks to YOU!


 Unless specifically stated, contents (c) copyright N.E.W. Associates, Inc. 2001-2021. *Site maintained by Dr. Lonnie Lowery exclusively as President of N.E.W. Associates. All content is for informational purposes only. Use of the Iron Radio (C) and Nutrition Radio (c) icons and links to free audio content is free for use on other Internet sites, providing the audio or icon is not altered in any way, and we have the requester's email on file. Content is roughly PG-13 in nature.

Technical Note: Archived audio files are being updated to mp3 format but may currently include Real Player files and Windows Media files. Sound quality and production values vary in our audio collection, as some were recorded on-site rather than in a studio. All content, however, is valuable! THIS PAGE BEST VIEWED AT MEDIUM FONT SIZE.

Ethical Note: Our mission is to provide free athletic education to all those who recognize a connection between knowledge, health and performance, especially in strength sports like bodybuilding, powerlifting or weightlifting. We strive to clearly indicate which parts of the sites are ads and to make sure our podcast guests know our stance in advance. Visitors are under no obligation to patronize ANY entity shown on this site. Beyond site maintenance, a portion of all advertising or donation dollars will go to charitable causes, including student and athlete travel support.