Self-edited feed 20 Mar 2009 15:27:55 GMT A show about nutriton, coaching and strength sports Lonnie Lowery, Charles Staley, Rob Fortney, Phil Stevens Iron Radio is a web site and podcast about the nutrition, training, coaching and psychology of sports that employ strength training. Each week we interview experts and discuss a topic. Look for our Podcast in the iTunes Music Store An audio library and podcast site for bodybuilding, sports nutrition, athletes and coaches... Associated data follows... {pca-043b4049587f5edc1c472710bed106e2} Lonnie Lowery Lonman7@hotmail.com Health, Fitness, Strength, Nutrition, Exercise http://www.ironradio.org unless otherwise noted, NEW Associates,LLC 2009 podcasts 1 en-us Lonman7@hotmail.com (Dr. Lonnie Lowery) http://www.ironradio.org/images/Iron_Radio_icon_lg_rusty_3D.jpg http://www.ironradio.org Iron Radio Rob, Charles and Phil talk with kettle bell informational product developers Brett Jones and Gray Cooke about get-ups and Gray's awesome hair. 05 Mar 2010 07:05:30 GMT http://www.ironradio.org This week Dr. L and doc student Jon Mike finish their discussion of what may be the stickiest listener question ever: How bad are anabolic steroids, really?; THIS IS NOT THE FLAGSHIP IRON RADIO PODCAST, BUT A DIFFERENT SHOW THAT WILL SOMETIMES APPEAR 26 Feb 2010 07:04:44 GMT http://www.ironradio.org Lonnie, Charles, Rob and Phil talk with strength and nutrition science bloggers Mike Nelson and Sean Casey about What blogs do for Internet fitness culture, why their niche content is great, how to create and search for them, and how to network a blog to get your word out. 19 Feb 2010 07:01:01 GMT http://www.ironradio.org Charles, Rob and Phil talk with popular powerlifter Jim Wendler about structuring routines and more; listener Q and A follows. 12 Feb 2010 07:04:04 GMT http://www.ironradio.org Lonnie and Rob talk with scientist Nick Burd about the single best lifting intensity and number of sets to max-out protein synthesis (muscle gains). 06 Feb 2010 07:01:01 GMT http://www.ironradio.org Rob, Charles and Phil talk with the minds behind this retro approach to building size. 29 Jan 2010 07:00:30 GMT http://www.ironradio.org Rob, Charles and Phil talk with track and field - and physique - expert Ian Graham about Irish and global fitness and eating trends. 22 Jan 2010 07:02:30 GMT http://www.ironradio.org Bonus Episode! This week Dr. L and doc student Jon Mike continue to answer what may be the stickiest listener question ever: How bad are anabolic steroids, really?; THIS IS NOT THE FLAGSHIP IRON RADIO PODCAST, BUT A DIFFERENT SHOW THAT WILL SOMETIMES APPEAR (Iron Radio had technical glitches this week.) 16 Jan 2010 07:07:44 GMT http://www.ironradio.org Lonnie, Rob, Charles and Phil review 2009 and a whole decade of bests and worsts in the sports nutrition and strength industry. 08 Jan 2010 07:00:30 GMT http://www.ironradio.org This week Dr. L and doc student Jon Mike start to answer what may be the stickiest listener question ever: How bad are anabolic steroids, really?; THIS IS NOT THE FLAGSHIP IRON RADIO PODCAST, BUT A DIFFERENT SHOW THAT WILL SOMETIMES APPEAR 12 Dec 2009 07:07:20 GMT http://www.ironradio.org Rob, Charles and Phil talk with powerlifter Jason Pegg about his training, about optimal training session length and even about politics! 11 Dec 2009 07:03:30 GMT http://www.ironradio.org Lonnie, Rob, Charles and Phil talk with Internet bodybuilding veteran Chris Shugart about the state of things on the web. Tons of tips in this episode, too! 27 Nov 2009 07:04:20 GMT http://www.ironradio.org Rob, Charles and Phil talk with bodybuilding legend Bill Pearl! A must-listen for young guys who want to learn what bodybuilding is really about from the master. 12 Nov 2009 07:07:20 GMT http://www.ironradio.org Rob, Charles and Phil talk with strength industry veteran and gym owner Mark Rippetoe. 30 Oct 2009 07:04:20 GMT http://www.ironradio.org Rob, Charles and Phil talk with bodybuilder Mario Mavrides. 23 Oct 2009 07:02:20 GMT http://www.ironradio.org This week a special edition E vs. E will include travelogue updates from a research trip to Bangkok, Thailand; THIS IS NOT THE FLAGSHIP IRON RADIO PODCAST, BUT A DIFFERENT SHOW THAT WILL SOMETIMES APPEAR 09 Oct 2009 07:02:20 GMT http://www.ironradio.org Rob, Charles and Phil talk with training expert Josh Henkin about odd lifting implements, among other stuff. 18 Sep 2009 07:03:20 GMT http://www.ironradio.org Rob, Charles and Phil talk with weightlifter Sarah Robles about her background and about weekly frequency in the gym. 10 Sep 2009 07:02:20 GMT http://www.ironradio.org Rob, Charles and Phil talk with bodybuilders Chris Drummond and Mario Mavrides about repetition speed. 04 Sep 2009 07:06:20 GMT http://www.ironradio.org Phil, Charles and Rob talk with Super Human Radio host Carl Lanore about his thoughts on recent research and metabolic health and wellness. 28 Aug 2009 07:04:10 GMT http://www.ironradio.org Phil, Charles and Rob talk with expert trainer Keats Snideman about training muscle groups "on both sides at once" or more singularly. 21 Aug 2009 07:05:10 GMT http://www.ironradio.org Rob, Phil and Lonnie talk with trainer Nia Shanks about her powerlifting and about individualizing one's lifting and eating. 7 Aug 2009 07:02:10 GMT http://www.ironradio.org Rob, Phil and Charles talk with Facebook listeners. 31 Jul 2009 07:04:10 GMT http://www.ironradio.org Rob, Lonnie, Phil and Charles talk with competitor Ben Hartman about his background and about muscle sports in rec centers. 24 Jul 2009 07:04:10 GMT http://www.ironradio.org Rob, Phil and Charles talk with Jimmy Smith about the psychology of lifting and other goodness. 17 Jul 2009 07:02:10 GMT http://www.ironradio.org Lonnie, Rob, Phil and Charles talk with coach Dan John about his new book and his philosophies on simplicity. 10 Jul 2009 07:05:10 GMT http://www.ironradio.org Lonnie, Rob, Phil and Charles talk with journalist Lou Schuler about his background and about bodybuilding media. 26 Jun 2009 07:04:10 GMT http://www.ironradio.org Rob, Phil and Lonnie talk with Mike Robertson about his strength coaching and about mobility in strength sports. 19 Jun 2009 07:02:10 GMT http://www.ironradio.org Rob, Charles and Phil talk with NASM-certifed "lifestyle helper" Leigh Peele about about whether the fitness industry is degrading or improving. 12 Jun 2009 07:04:10 GMT http://www.ironradio.org Lonnie, Rob, Charles and Phil talk about when and how to schedule squatting and deadlifting sessions. 5 Jun 2009 07:02:10 GMT http://www.ironradio.org Lonnie, Rob, and Charles talk with Keith shimon about massage therapy and self care during strength training. 29 May 2009 07:04:10 GMT http://www.ironradio.org Lonnie, Rob, Charles and Phil talk with Chiropractor Jon Portman about lasers, subconscious limits, and about pain. NOTE: Controversial, explorational chiropractic techniques herein. 22 May 2009 07:02:10 GMT http://www.ironradio.org Lonnie, Rob, Charles and Phil talk with Swager Strength guys about their business and about strongman training relative to other sports 15 May 2009 07:04:10 GMT http://www.ironradio.org Lonnie, Rob, Charles and Phil talk with Pat about his new business and about realistic weight gain efforts 8 May 2009 07:05:10 GMT http://www.ironradio.org Lonnie, Rob, Charles and Phil talk with Nick about his exploration of training methods and about people's relationship with exercise 1 May 2009 07:05:10 GMT http://www.ironradio.org Rob, Charles and Phil talk about training for health and longevity vs competition 17 Apr 2009 07:04:10 GMT http://www.ironradio.org Lonnie, Charles and Phil talk with Troy Anderson about his business, and about training around injuries 17 Apr 2009 07:04:10 GMT http://www.ironradio.org Lonnie, Rob, Charles and Phil talk with Dave Tate about his business, and about keeping one's diet and training simple 10 Apr 2009 07:02:10 GMT http://www.ironradio.org Rob, Charles and Phil talk with Mike Nelson about his research, and about periodizing one's training 4 Apr 2009 07:04:10 GMT http://www.ironradio.org Lonnie, Rob, Charles and Phil talk with Shawn Phillips about his web site, book and life, and about setting up training systems 27 Mar 2009 07:04:10 GMT http://www.ironradio.org Lonnie, Rob, Charles and Phil talk with John Godina about his facility for shot put athletes, and about behavior-based goal setting 20 Mar 2009 07:04:10 GMT http://www.ironradio.org Lonnie, Rob, Charles and Phil talk with Cass Forsythe about her research, recent books and about psyching up for the gym 13 Mar 2009 07:02:10 GMT http://www.ironradio.org Lonnie, Rob, Charles and Phil talk with Hardcore Gym Owner Pep Wahl about why his gym churns out champions and about how to recover from heavy training 6 Mar 2009 07:05:10 GMT http://www.ironradio.org Lonnie, Rob, Charles and Phil talk with Baseball's strength expert Jon Doyle and about different ways to look at physical activity 27 Feb 2009 07:05:10 GMT http://www.ironradio.org Lonnie, Rob, Charles and Phil talk with Burrito Diet author Matt Lisk about his book and about getting strong as a means to hypertrophy... 20 Feb 2009 07:05:10 GMT http://www.ironradio.org Lonnie, Rob, Charles and Phil talk with cross-training strength athlete DJ Satterfield about his new hybrid organization and about Bigorexia... 13 Feb 2009 07:05:10 GMT http://www.ironradio.org Lonnie, Rob, Charles and Phil talk with industry insider David Barr about his new books and (tongue-in-cheek) how to get fat... 6 Feb 2009 07:33:10 GMT http://www.ironradio.org The FIRST episode! Lonnie, Rob, Charles and Phil talk about the need for straight athletic talk, science versus real life training, consumer advocacy, unrealistic expectations versus appreciating real progress, Rob's abs and Phil on YouTube... 30 Jan 2009 07:17:10 GMT http://www.ironradio.org A NEW episode, professor vs powerlifter answering whether heavy lifting can be done over age 40; THIS IS NOT THE FLAGSHIP IRON RADIO PODCAST, BUT A DIFFERENT SHOW THAT WILL SOMETIMES APPEAR 9 Jan 2009 07:17:02 GMT http://www.ironradio.org